Does napping for more than an hour put you at risk of getting sick? Correct dozing techniques taught by doctors
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Roughly speaking Doctor Yuji Yamada explains in his book the appropriate time to take a nap. A "power nap" of less than 30 minutes is said to have the effect of improving concentration and memory.
Roughly speaking
Doctor Yuji Yamada explains in his book the appropriate time to take a nap.
A "power nap" of less than 30 minutes is said to have the effect of improving concentration and memory.
Napping for more than an hour may increase the risk of heart disease and cancer.
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