Experts have explained that a glass of lemon water goes beyond simply quenching thirst and can help with skin health and kidney stone prevention. Recently, the American health media outlet Prevention introduced the various health benefits of consuming lemon water by compiling the opinions of nutritionists and natural medicine experts. According to experts, lemon is a representative citrus fruit rich in vitamin C. About 1 ounce (about 30 ml) of lemon juice contains vitamin C, which is about 13% of the recommended daily amount, and also contains small amounts of potassium, vitamin B6, and folic acid. The first effect cited is appetite control. The explanation is that pectin, a soluble dietary fiber found in lemons, and sufficient water intake can help reduce hunger by increasing satiety. Vitamin C can help iron absorption and play a positive role in improving fatigue. Here, vitamin B participates in the energy production process and contributes to increasing vitality. Antioxidant effects are also noted. Vitamin C in lemons can help reduce cell damage caused by free radicals, and the fruit and