Vicky Martín Berrocal, at 53 years old: “After three days of training, I walk 60 minutes at a good pace (speed 6, incline 2 and with weights in my arms) and Pilates on Fridays”

The businesswoman and designer described a routine marked by perseverance, energy and the search for balance. Exercise stopped being just a physical goal and became a way to organize the body and also the head.