Is sprouted brown rice, made by sprouting brown rice, superior to brown rice in terms of nutrition? That's not necessarily the case. From the pre-pick image wellness craze to the recent ‘slow aging’. For health reasons, an increasing number of people are choosing brown rice or sprouted brown rice instead of white rice. Brown rice and sprouted brown rice are both known as healthy foods rich in vitamins, minerals, and dietary fiber, but the question is, “Which of the two is more nutritious?