Many people try to cope with the desire to constantly reach for their phone and scroll through social networks, but nothing works for them. In May, the cooperative of independent journalists "Bereg" published a checklist with science-based recommendations on how to deal with this habit. We also decided to ask our readers what helped (and didn’t help) them to stop being stuck on their phones. You sent a lot of responses (thank you!) - with unexpected, useful, funny, and sometimes contradictory advice. We hope this experience will be useful to many.