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Doctor Rusakova: a healthy person can eat 400 g of fruits and 300 g of berries per day

Doctor Rusakova: a healthy person can eat 400 g of fruits and 300 g of berries per day

International 10/06/2026 RT Russian 👁 9
⚡ Quick Summary

Nutritionist, Candidate of Medical Sciences Daria Rusakova told RT that a healthy adult can consume 300-400 g of fruits and 200-300 g of berries per day.

📖 Article source — 🇷🇺 Russian ← Back

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