90 minutes may make a difference.. Exercises reduce the risk of death and dementia
⚡ Quick Summary
An American study revealed that doing endurance exercises for between 90 and 119 minutes per week may reduce the risk of death from heart disease and dementia.
An American study revealed that doing endurance exercises for between 90 and 119 minutes per week may reduce the risk of death from heart disease and dementia. Health benefits increase significantly when combined with aerobic exercise.
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