Beyond this number of hours of sleep, your brain is in danger
⚡ Quick Summary
When it comes to sleep, there is a balance to respect. It is often said that sleeping too little is bad for your health, but so is sleeping too much.
When it comes to sleep, there is a balance to respect. It is often said that sleeping too little is bad for your health, but so is sleeping too much. Here is the number of hours of sleep that should not be exceeded to maintain good mental health.
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