Scientific evidence suggests that the best natural treatments for the knee include maintaining a healthy weight, massage and using cold compresses when swelling or inflammation is present. The results of a medical study showed that people who committed to home exercises achieved a significant decrease in knee pain and an improvement in motor function compared to those who did not practice these exercises, according to the PMC website. What are the reasons for […] The post 9 natural remedies to relieve knee pain appeared first on Al-Shorouk Online.