Popularized around promises of improved digestion, weight loss and "healing", this dietary pattern excludes eggs, chicken, legumes, several vegetables, many fruits and some dairy products. For Dr Mohamed Adahchour, these restrictions mainly expose people to deficiencies, a depletion of the microbiota and long-term metabolic risks. Details. The post “Nidam Tayyibat”, this viral diet without scientific validation which can harm health appeared first on Médias24 - Number one in Moroccan economic information.